Weigh In record (no journal entry) for 25 August 2022
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69 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 105.99g | Prot: 97.11g | Carbs: 298.35g.
Breakfast: Danone Light & Free Skyr Nature, Apple, Delhaize Muesli Pomme Banane. Lunch: Subway Cookie Double Chocolate Cookie, Toasted Garlic Bread, Lettuce, Casa Azzurra Burrata Di Bufala, Extra Virgin Olive Oil, Cucumber, Tomatoes. Dinner: N.A! Nature Addicts Rice Crackers Piment Doux , Alpro Yaourt, Notre Jardin Roquette, Cherry Tomatoes, Delhaize Aiguillettes De Poulet, Maille Moutarde de Dijon, Aldi Vinaigre Balsamique, Apple. Snacks/Other: Picard Crème Glacée au Café, Unroasted Macadamia Nuts, Grain de Sail Chocolat Noir 75%, Peanut Butter, Gerblé Sablé Citron Yuzu, Apple. more...
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2612 kcal
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Exercise:
Bicycling (fast) - 24/kph - 39 minutes, Running - 11/kph - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 22.4 kg a Week
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FredDelv's Weight History
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