Weigh In record (no journal entry) for 25 August 2022
|
77.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2811 kcal
|
Fat: 80.99g | Prot: 207.76g | Carbs: 304.21g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Kookosöljy, Pakaste Mustikka, Puolukka, Kahvi. Dinner: Pirkka Vegemakkara, Oululainen Reissumies Tosi Tumma Kaura, Viola Ruohosipuli Kevyt Tuorejuusto, Oululainen Reissumies. Snacks/Other: Barebells Soft Protein Bar Marshmallow Rocky Road, Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Milbona Creamy Quark Strawberry Flavour, Myllykivi Kaurahiutale, Valio Profeel Suklaa Proteiinivanukas , Banaanit, Snickers Snickers Protein, Barebells Protein Bar Salty Peanut. more...
|
Losing 1.4 kg a Week
|
|
pennylezz's Weight History
|