Weigh In record (no journal entry) for 25 August 2022
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55.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 37.67g | Prot: 99.73g | Carbs: 99.09g.
Breakfast: SPAR Low Fat Milk, Future Life High Protein. Lunch: Crystal Valley Gouda Cheese, Nola Lite Mayonnaise , Tuna in Water (Canned), Rye Bread . Dinner: Enterprise Reduced Fat Back Bacon, Egg (Whole) , Honey, Crystal Valley Gouda Cheese, Albany Low GI White Bread. Snacks/Other: PSN Just Whey Protein, SPAR Low Fat Milk, Nestle Bar One (55g). more...
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Gaining 1.3 kg a Week
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