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Kalian pernah coba Susu protein gitu ga sih? aku pgn coba deh soalnya protein harian aku kurang terus. Kasih masukan sng buat pemula enakan yg merek apa?
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 38.17g | Prot: 54.00g | Carbs: 139.49g.
Breakfast: Granola Addict Regular Rolled Oat, Pisang, Beorganik Palm Sugar. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Merah. Dinner: Tahu Goreng, Daun Singkong, Ayam Goreng, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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 Comments
bisa coba vectorlabs atau evolene, per sajian nya mengandung 25 gram protein, selain itu harganya terjangkau mulai dari 70 ribu-an
21 Oct 22 by member: septem_beard
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NadaIndrianiS's Weight History
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