Weigh In record (no journal entry) for 25 August 2022
|
59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 38.80g | Prot: 187.05g | Carbs: 185.77g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Frichti Petit Pain Tradition, Carrefour Haricots Rouges (en Conserve), Carrefour Fromage Blanc 0%, Super U Thon au Naturel. Dinner: U Beurre Extra Fin Demi Sel, Frichti Petit Pain Tradition, U Pois Chiches . Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate, Chocolatine. more...
|
|
2309 kcal
|
Exercise:
Elliptical - 25 minutes, Walking (moderate) - 5/kph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|