Weigh In record (no journal entry) for 25 August 2022
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 36.38g | Prot: 50.57g | Carbs: 210.95g.
Breakfast: Leader Price Biscottes au Froment, Monique Ranou Jambon Blanc, Café, Pain Complet, Brugnon, Paysan Breton Beurre Moulé Demi-Sel, U Miel de Fleurs. Lunch: Paul Flan Normand, Vinaigrette, Carottes, Filet de Poulet, Auchan Germes de Soja. Dinner: Châtaigne, Champignons, Riz Blanc, Salade de Chou, Vin de Table Blanc. Snacks/Other: St Michel Sablé de Retz. more...
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3058 kcal
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Exercise:
Bicycling (slow) - 18/kph - 58 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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JLetJoe1's Weight History
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