R&1's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

77.2 kg Lost so far: 6.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1401 kcal

Fat: 66.78g | Prot: 90.38g | Carbs: 111.79g. Breakfast: Trec Nutrition Коллаген, Nutriversum Pure Whey Pro, Домик в деревне Молоко 1,5%, Жареное Яйцо, Гречка Отварная. Lunch: Ваби Саби Рисовая Лапша с Креветками и Устричным Соусом. Dinner: Ростагроэкспорт Сырок Творожный с Сахаром и Ванилином. more...

1897 kcal

Exercise: Sleeping - 6 hours, Resting - 18 hours, Apple Health - 0 minutes. more...

Losing 1.4 kg a Week

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R&1's Journal, 25 Aug 22

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R&1's Weight History