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Lengan 25
Pinggang 73
Perut 75
Pinggul 87
Paha 50
BB 52,13
TB
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.87g | Prot: 50.60g | Carbs: 150.65g.
Breakfast: Kue, Energen Coklat. Lunch: Bunga Pepaya, Sambal Matah, Tempe Orek, Ikan Kembung, Ikan Layang, Nasi Putih. Dinner: Nasi Putih, Sambal Matah, Ikan Layang. Snacks/Other: Pisang Molen, Nestle Susu Bear Brand, BonCabe Makaroni Krispi Level 15. more...
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steady weight
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