Weigh In record (no journal entry) for 25 August 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 89.94g | Prot: 112.35g | Carbs: 274.49g.
Breakfast: Tempe Goreng, Kacang Tanah, Ikan Teri, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe, ABC Saus Sambal , Telur, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe, Kerang, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 6.3 kg a Week
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