Weigh In record (no journal entry) for 24 August 2022
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85.4 kg
Lost so far: 8.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 59.31g | Prot: 87.90g | Carbs: 79.34g.
Dinner: Vegetable Oil, Wal-Mart 93/7 Lean Ground Beef, HEB Pro Keto Tortilla, 4 Grain Omega 3 Eggs, Cooked Asparagus (from Fresh). Snacks/Other: Galil Rice Cakes, Kroger Creamy Peanut Butter, Equate Creatine Monohydrate 5G, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Giant Food Bananas (Large). more...
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Losing 2.8 kg a Week
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joshking956's Weight History
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