Weigh In record (no journal entry) for 25 August 2022
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 60.52g | Prot: 73.92g | Carbs: 140.02g.
Breakfast: Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Kraft Keju Slice, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Sania Minyak Goreng, ABC Saus Sambal , Tempe Goreng, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Bango Kecap Manis, Sate Kambing. Snacks/Other: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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1744 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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18JuliSemangat!!'s Weight History
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