Weigh In record (no journal entry) for 25 August 2022
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 35.83g | Prot: 59.85g | Carbs: 126.76g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Lunch: Tahu Goreng, Daun Singkong, Singkong Dimasak (Yuca Blanca), Ikan Tongkol, Nasi Putih. Dinner: Tahu Goreng, Udang Goreng. Snacks/Other: Aoka Roti Panggang Rasa Coklat. more...
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Gaining 2.8 kg a Week
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Amanda Elza's Weight History
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