Weigh In record (no journal entry) for 25 August 2022
|
69.7 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 40.37g | Prot: 53.27g | Carbs: 129.35g.
Breakfast: Grandville Abon Ayam Crunchy, Sari Roti Roti Tawar Gandum (2). Lunch: Oseng Tuna. Dinner: Tepanyaki. Snacks/Other: Tangerines (Mandarin Oranges) , L-Men Protein Bar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|