Weigh In record (no journal entry) for 25 August 2022
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 78.93g | Prot: 178.76g | Carbs: 272.12g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Sayur Bening Bayam, Ikan Teri, Cumi Goreng, Nasi Putih. Lunch: Sayur Bening Bayam, Telur Dadar, Chicken Nugget, Ikan Teri, Nasi Putih. Dinner: Nasi Goreng, Teh Manis, Jus Jeruk, Bakso Daging Sapi, Indomie Mi Kocok Bandung, Kuning Telur Matang, Jahe, Gula Pasir, Susu (Susu Murni). Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Losing 2.1 kg a Week
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