Weigh In record (no journal entry) for 25 August 2022
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56.4 kg
Lost so far: 27.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 27.85g | Prot: 31.55g | Carbs: 83.70g.
Breakfast: Buah Anggur, Pepaya, Tropicana Slim Susu Kental Manis, Telur, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Uleg Sambal Terasi, Tahu Kukus, Wortel Dimasak, Tomat, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. more...
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Losing 0.2 kg a Week
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Gege undescribedstories's Weight History
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