Weigh In record (no journal entry) for 24 August 2022
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80.5 kg
Lost so far: 13.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 52.92g | Prot: 76.03g | Carbs: 69.56g.
Breakfast: Cafezinho. Lunch: Chuchu Cozido, Cenouras, Friboi Carne Moída Patinho, Abobrinha Cozida. Dinner: Salada Vinagrete, Pif Paf Coxinha da Asa de Frango, Aurora Linguiça Toscana, Pif Paf Coxinha da Asa de Frango. more...
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Gaining 2.8 kg a Week
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