Weigh In record (no journal entry) for 25 August 2022
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87.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 56.61g | Prot: 249.41g | Carbs: 464.63g.
Breakfast: 豆漿, 奇美 鮮肉包, 桂格(Quaker) 黃金麩片燕麥片, Myprotein 天然巧克力乳清. Lunch: 全聯 韓國家鄉泡菜, 鯛魚, 白飯. Dinner: 雞胸肉, 白飯. Snacks/Other: 雞胸肉, Myprotein 天然巧克力乳清, 煎雞蛋, 白飯, 白饅頭. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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