Weigh In record (no journal entry) for 25 August 2022
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87.3 kg
Lost so far: 39.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 65.33g | Prot: 130.86g | Carbs: 164.51g.
Breakfast: Costco 科克蘭無調味綜合堅果, 全聯 聖女小蕃茄, 玉米筍, 甜椒, 小黃瓜, 木耳, 煎雞蛋, 熟薏仁, 紐麥福 全脂保久乳. Lunch: 煮熟的竹筍（烹飪中不加油）, 炒紅蘿蔔, 水煮蛋, 全聯 黑木耳, 小黃瓜, 白飯, 雞腿排. Dinner: 雜糧飯, 豆芽菜, 番茄, 家樂福 豬腰內肉, 煎雞蛋. Snacks/Other: 無糖豆漿, 芭樂. more...
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Losing 0.7 kg a Week
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Li zhen俐臻's Weight History
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