Weigh In record (no journal entry) for 25 August 2022
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54.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 41.61g | Prot: 125.06g | Carbs: 115.81g.
Breakfast: Putih Telur, Dada Ayam (Kulit tidak Dimakan), Bayam, Quaker Oat, Roti Gandum, Greenfields Skimmed Milk (200ml), Kopi Espresso, Kraft Singles Light 25% Kurang Lemak. Lunch: ABC Terasi, Kangkung, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Tropicana Slim Shirataki Rice, Ikan Gurame, Ketumbar, Bawang Putih. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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