elifkilic0806's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

78.9 kg Lost so far: 7.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

585 kcal

Fat: 22.33g | Prot: 19.54g | Carbs: 83.02g. Breakfast: Torku Krem Peynir, Beyaz Ekmek, Domatesler. Dinner: Mevsim Salata, Karnabahar Kızartması, Beyaz Ekmek. Snacks/Other: Karpuz. more...

2131 kcal

Exercise: 11 390 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elifkilic0806's Journal, 24 Aug 22

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elifkilic0806's Weight History