Weigh In record (no journal entry) for 24 August 2022
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 68.08g | Prot: 122.84g | Carbs: 340.74g.
Breakfast: Delhaize Muesli Pomme Banane, Blueberries, Prune (Fruit), Alpro Yaourt. Lunch: Pain Bagnat. Dinner: Apple, Aldi Vinaigre Balsamique , Maille Moutarde de Dijon, Danone Light & Free Skyr Nature, Delhaize Aiguillettes De Poulet, Delhaize Mix Au Radis, Apple, Cherry Tomatoes, Notre Jardin Roquette . Snacks/Other: Grain de Sail Chocolat Noir 75%, Snickers Snickers Creamy Peanut Butter, Gerblé Sablé Citron Yuzu, Jupiler Bière, Clif Bar Peanut Butter Banana, Lotus Speculoos (7,8g), Apple, Prune (Fruit). more...
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2135 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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FredDelv's Weight History
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