Weigh In record (no journal entry) for 24 August 2022
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 52.33g | Prot: 41.42g | Carbs: 116.83g.
Breakfast: Большая Кружка Молоко 2,5%. Lunch: Теремок Уха из Форели по-Фински. Dinner: Веселый Молочник Сметана 15%, Красные Помидоры. Snacks/Other: Кедровые Орехи , Мандарины, Арбуз, Большая Кружка Молоко 2,5%. more...
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2095 kcal
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Exercise:
Rowing - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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лена2211's Weight History
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