Weigh In record (no journal entry) for 24 August 2022
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90.8 kg
Lost so far: 15.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 67.66g | Prot: 56.58g | Carbs: 249.15g.
Breakfast: REWE Beste Wahl Delikatess Salami Hauchfein, Goldessa Frischkäse Balance, Harry 1688 Mehrkorn. Lunch: Lambertz Nussecken. Dinner: REWE Natives Olivenöl, Combino Spaghetti (Gekocht), Cucina Grana Padano. Snacks/Other: Effect Energy Drink, Landliebe Frische Kakao Milch. more...
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Gaining 0.4 kg a Week
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schwarzekunst's Weight History
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