Weigh In record (no journal entry) for 24 August 2022
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74.2 kg
Lost so far: 4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 35.30g | Prot: 18.30g | Carbs: 109.95g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Yamazaki My Roti Tawar. Dinner: Solaria Kwetiau Goreng, Solaria Cap Cay. Snacks/Other: BonCabe Makaroni Krispi Level 15, Mister Potato Keripik Kentang. more...
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Losing 0.4 kg a Week
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farhoney's Weight History
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