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SG 5 km laufen am See.... 1h XTRAFIT
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 51.64g | Prot: 167.62g | Carbs: 199.92g.
Breakfast: REWE Bio Apfelsaft Naturtrüb, REWE Regional Rhabarber Nektar, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: REWE Putenbrustfilet. Dinner: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, REWE Putenbrustfilet, Apostels Zaziki, Pahmeyer Rosmarinkartoffeln. Snacks/Other: Getrocknete Feigen, REWE Bio Zitronensaft, REWE Bio Limettensaft , Jacoby Granatapfelsaft , Alnavit Bio Ingwer Saft , Red Bull Sugarfree Energy Drink (Dose), Jever Fun, ESN Designer Whey Protein Stracciatella, Milbona Reine Buttermilch, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Weider Yippie! Fruits Lime Tarte, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform, ESN Ultrapure Creatine Monohydrate, Best Body L-Carnitin, ESN EAA, Isostar Hydrate & Perform. more...
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2762 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Running - 11/kph - 5 minutes, Running - 13/kph - 19 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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