Weigh In record (no journal entry) for 24 August 2022
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 71.50g | Prot: 31.00g | Carbs: 142.00g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Ruffles Original Potato Chips. more...
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Losing 2.2 kg a Week
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drshellking's Weight History
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