Weigh In record (no journal entry) for 24 August 2022
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52.9 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 56.95g | Prot: 83.80g | Carbs: 131.25g.
Breakfast: Cimory Fresh Milk Bebas Laktosa, Telur Dadar atau Telur Orak-Arik , Tomat, Selada Daun Hijau, Sari Roti Sandwich Krim Keju. Lunch: ABC Sambal Asli ABC, Tomat Ceri, Selada Daun Hijau, Pronas Saus Lada Hitam, Ayam Geprek, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Selada Daun Hijau. Snacks/Other: Buah Pir. more...
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Losing 0.4 kg a Week
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