Weigh In record (no journal entry) for 24 August 2022
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82 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 61.51g | Prot: 48.76g | Carbs: 6.37g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Junior Molho Chipotle, Feel Good Chá Vermelho com Amora, Alface de Folha Verde, Bacon, Queijo Coalho, Aurora Linguiça Toscana. Dinner: Molho de Pimenta, Tomates Cereja, Repolho Verde, Cenouras, Batata Inglesa Cozida, Nestlé Creme de Leite, Peito de Frango, Gallo Azeite de Oliva Extra Virgem. more...
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steady weight
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kiarelly's Weight History
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