Weigh In record (no journal entry) for 24 August 2022
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79 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 54.42g | Prot: 88.61g | Carbs: 59.10g.
Breakfast: Café, Omelete ou Ovos Mexidos, Lekker Pão 100% Integral Castanhas e Frutas, Selita Leite Integral, Tirol Requeijão Cremoso. Lunch: Subway Tomate, Alface de Folha Verde, Carne Moída, Abóbora Japonesa. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Aurora Linguiça Toscana, Abóbora Japonesa. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Vero Frutto Uva Preta sem Semente. more...
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Losing 0.9 kg a Week
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Carol.Bittencourt's Weight History
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