anfal96's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2022:

730 kcal

Fat: 11.22g | Prot: 20.73g | Carbs: 134.35g. Breakfast: المراعي زبادي قليل الدسم , كويكر شوفان. Lunch: خضار خيار, قرنبيط خضار , ازر الوليمة أرز. Snacks/Other: Galaxy flutes فلوتس. more...

1783 kcal

Exercise: تمارين الارداف - 14 minutes, بناء العضل - 6 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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anfal96's Journal, 24 Aug 22

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anfal96's Weight History