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lestat89
Journal
24 Aug 22
lestat89's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
90 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 August 2022:
867 kcal
Fat: 31.49g | Prot: 45.45g | Carbs: 100.78g.
Breakfast:
Nescafé Café au Lait Sucré, Zespri Kiwi Gold.
Lunch:
Tomates Cerises, Soupe de Courgette, Odyssée Bâtonnets de Surimi.
Dinner:
Activia Saveur Vanille, Auchan Ratatouille, Thiriet Steaks Hachés Pur Bœuf 5% .
Snacks/Other:
Pommes Pink Lady.
more...
2854 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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lestat89's Weight History
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