Weigh In record (no journal entry) for 24 August 2022
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79.9 kg
Lost so far: 9.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 62.21g | Prot: 66.27g | Carbs: 187.54g.
Breakfast: Greenfields Low Fat Milk, Cimory Cimory Squeeze, Sawi Hijau, Stroberi. Lunch: Telur Rebus, Indomie Mi Goreng Rendang, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Losing 0.0 kg a Week
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