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rk1040N
Journal
24 Aug 22
rk1040N's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
92.8 kg
Lost so far:
19.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
1215 kcal
Fat: 53.31g | Prot: 35.46g | Carbs: 145.19g.
Breakfast:
Müsliriegel, Wassermelone.
Lunch:
Salami, Bauernbrot, Pommes Frites (aus Tiefkühlware), REWE To Go Nizza Salat.
Dinner:
Weight Watchers Gemüse Risotto.
more...
2358 kcal
Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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rk1040N's Weight History
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