Weigh In record (no journal entry) for 24 August 2022
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106 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 144.99g | Prot: 218.58g | Carbs: 240.14g.
Breakfast: Netto Schweine Nackensteak. Lunch: Korn Mühle Körnerbrötchen, Kühne Balsamico Dressing, Gekochtes Ei, Hähnchenbrustfilet, Gemischter Salat. Dinner: Wassermelone, REWE Tafeltrauben, TiP H-Vollmilch 3,5%, Creatine, Designer Whey Protein - Peach. Snacks/Other: Rolffes Delikatess Rohschinken, Putenbrust Fleisch, Metten Geflügel Salami, Aldi Deutsches Corned Beef, Bertolli Brotaufstrich mit Olivenöl, Lieken Urkorn Kraftklotz. more...
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Gaining 0.5 kg a Week
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bobo1966's Weight History
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