Weigh In record (no journal entry) for 22 September 2014
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81.9 kg
Lost so far: 12.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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844 kcal
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Fat: 42.12g | Prot: 51.99g | Carbs: 40.36g.
Breakfast: Apples, Grapes, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Grape Tomatoes, Fresh Express Garden Salad, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dianemillervuoso's Weight History
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