Weigh In record (no journal entry) for 24 August 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 69.35g | Prot: 204.05g | Carbs: 253.66g.
Breakfast: la Serenísima Leche Parcialmente Descremada (1% Grasa), Huevo, Molinos Ala Arroz Blanco (Grano Largo, Ancho). Lunch: Carrefour Pan Mignon, Queso Gruyere, Pechuga de Pollo a la Plancha, Union Ganadera Milanesa de Pollo. Dinner: Regio Fideos Codito. Snacks/Other: Medialuna, Sánduche de Jamón y Queso. more...
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Gaining 0.5 kg a Week
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Tomy Medina's Weight History
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