Weigh In record (no journal entry) for 24 August 2022
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66.5 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 101.93g | Prot: 42.06g | Carbs: 64.12g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Great Value Hard Boiled Eggs, Equate Clear Soluble Fiber Powder. Lunch: Cheddar Cheese , Sargento Deli Style Sliced Natural Havarti Cheese, Cucumber (Peeled) , Bob Evans Tomato Slices, Sara Lee 45 Calories & Delightful White Bread, Member's Mark Roasted Red Pepper Hummus. Dinner: Unsalted Butter Stick, Coconut Flour Biscuits, Great Value Chive & Onion Cream Cheese Spread, Cauliflower . Snacks/Other: Keto Pumpkin Bread. more...
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Gaining 2.2 kg a Week
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