Weigh In record (no journal entry) for 24 August 2022
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85.9 kg
Lost so far: 4.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 54.16g | Prot: 83.08g | Carbs: 157.68g.
Breakfast: Muesli (Dried Fruit and Nuts), Fruit Salad (without Citrus Fruits), Parmalat Plain Medium Fat Yoghurt. Lunch: ShopRite Fat Free Cottage Cheese, Poached Egg, Balsamic Vinegar, Hass Avocado. Dinner: Red Velvet Cake, Trader Joe's Roasted Vegetables, Cooked Spinach (from Fresh), Tuna, Red Table Wine. Snacks/Other: Coffee with Milk. more...
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2483 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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wendygoddard's Weight History
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