ipi anggraini's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

53.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

751 kcal

Fat: 23.59g | Prot: 52.72g | Carbs: 78.65g. Breakfast: Cumi-cumi, Telur Ceplok. Lunch: Cumi-cumi, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mayora Better Sandwich Biscuit, Semangka. more...

9365 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Fitness Training (Workout) - 23 hours and 10 minutes, Sleeping - 25 minutes. more...

Losing 0.4 kg a Week

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ipi anggraini's Journal, 24 Aug 22

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ipi anggraini's Weight History