Weigh In record (no journal entry) for 15 March 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 45.86g | Prot: 51.41g | Carbs: 147.63g.
Breakfast: Tahu Goreng, Telur Goreng tanpa Lemak, Sayur Lodeh, Nasi Putih. Lunch: Telur Goreng tanpa Lemak, Soup, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Sayur Lodeh, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight. more...
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1394 kcal
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Exercise:
Berjalan (Latihan) 4-5/km - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Ayu Toherawati's Weight History
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