Weigh In record (no journal entry) for 02 June 2011
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110.2 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 63.00g | Prot: 94.09g | Carbs: 152.79g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Clover Honey, Oatmeal. Lunch: Flour Tortillas (Burrito Size), Caesar Salad Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Light String Cheese, Real Mayonnaise, Feta Cheese, Solid White Albacore Tuna, Jon.D Fish Chowder, Shaws lite hamburger roll. Snacks/Other: Chocolate Cone (Small). more...
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Gaining 5.1 kg a Week
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