Weigh In record (no journal entry) for 24 August 2022
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58 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 31.10g | Prot: 39.96g | Carbs: 138.01g.
Breakfast: Rempeyek, Uleg Sambal Pedas, Telur, Sawi Hijau, Nasi Merah. Lunch: Carnation Susu Evaporasi, Jambu Biji, Padimas Roti Panggang Coklat, Tahu Goreng, Tempe Goreng, Rawon, Nasi Putih. Snacks/Other: Melon, Pepaya. more...
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Losing 4.7 kg a Week
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neng geulis OK's Weight History
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