Weigh In record (no journal entry) for 24 August 2022
|
83 kg
Lost so far: 16.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 89.63g | Prot: 94.61g | Carbs: 148.65g.
Breakfast: Nasi Uduk, Tempe Goreng Tepung, Tahu Isi. Lunch: Sinti Sambel Pecel, Tahu Isi, Bakwan, Lemonilo Mie Goreng Pedas Korea. Dinner: Bakso dengan Saus (Campuran). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|