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Lailou57
Journal
24 Aug 22
Lailou57's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
71.8 kg
Lost so far:
56.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
830 kcal
Fat: 51.98g | Prot: 18.82g | Carbs: 74.33g.
Lunch:
Oriental Viandes Viande Hachée de Bœuf , Mousline Purée Nature (225g), Dia Oignons Frits, Crème Fraîche Épaisse, Haricots Verts.
more...
3665 kcal
Exercise:
Hiking - 4 hours and 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Lailou57's Weight History
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