Weigh In record (no journal entry) for 24 August 2022
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146.1 kg
Lost so far: 39.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 28.01g | Prot: 122.84g | Carbs: 259.73g.
Breakfast: Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Warburtons Thin Plain Bagel, Asda Free Range Medium Eggs, Heinz Baked Beans No Added Sugar. Lunch: Pears , Butter , Warburtons Crumpet, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup. Dinner: Onions, Sainsbury's Crab Sticks, Sainsbury's Basics Cooked & Peeled Prawns, Prawns, Sharwood's Medium Egg Noodles (125g). Snacks/Other: White Table Wine , Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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