Weigh In record (no journal entry) for 23 August 2022
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 45.11g | Prot: 20.78g | Carbs: 28.65g.
Lunch: Tahu Goreng, Udang Kukus atau Rebus, Saori Saus Asam Manis, Alpukat. more...
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Losing 3.9 kg a Week
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