Weigh In record (no journal entry) for 24 August 2022
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 58.76g | Prot: 58.00g | Carbs: 118.43g.
Lunch: Telur Asin, Rawon, Quaker Whole Rolled Oats. Dinner: Telur Dadar, Sari Roti Roti Tawar Kupas, Alpukat. Snacks/Other: Risoles, Milk Stick Wafers Milk Stick. more...
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Losing 2.8 kg a Week
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