Weigh In record (no journal entry) for 24 August 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 38.38g | Prot: 83.58g | Carbs: 99.07g.
Breakfast: Bell Plantation PB2 powdered peanut butter , 플라하반 오트브란, Quaker 오트밀 오리지널, Navitas 카카오 파우더, 매일 고단백두유, 냉동 블루베리, 마이프로틴 임팩트 웨이, Nutiva 치아씨드, Amazing Grass Green Superfood. Lunch: 방울 토마토, 삶은계란, 찐단호박. Dinner: 김치, Organic Valley 기버터, 계란후라이, 닭가슴살, 밥. Snacks/Other: 서울우유 서울우유. more...
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Losing 1.1 kg a Week
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thisismyfoodlog's Weight History
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