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reinicio dukan p.p e remedios
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68.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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560 kcal
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Fat: 16.36g | Prot: 47.02g | Carbs: 62.58g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: La Serenisima Leite em Pó Desnatado, Clight Suco, La Serenisima Leite em Pó Desnatado. Dinner: Nestlé Iogurte Natural Desnatado, Clara de Ovo, Nescafé Tradicional, Jussara Leite Desnatado, Tirolez Creme De Queijo Minas Frescal, Jasmine Farelo de Trigo, Jasmine Farelo de Aveia. Snacks/Other: Herbalife Chá Verde. more...
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2173 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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