Weigh In record (no journal entry) for 24 August 2022
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113.6 kg
Lost so far: 10.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 74.27g | Prot: 72.94g | Carbs: 165.81g.
Breakfast: Mimosa Leite Magro, Nesquik All Natural Aveia e Cacau, Continente Flocos de Aveia Fina. Lunch: Maionese, Auchan Arroz Branco, Continente Atum em Azeite. Dinner: Continente Batatas em Palitos, Pingo Doce Arroz Branco, Febras. Snacks/Other: Lidl Pastel de Nata , Canela, Nestlé Cevada Pensal, Philadelphia Queijo Creme Original, Continente Mini Tostas, Mel, Continente Fiambre de Peru, Orégano, Café, Pimenta Preta, Ovo Cozido, Hacendado Creme de Leite e Amêndoa para Barrar. more...
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3369 kcal
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Exercise:
Ginásio - 54 minutes, Caminhada - 20 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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António Fernandes's Weight History
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